Our Food Groups
Into six main groups our food is divided
They must be eaten in the correct portion we are reminded.
Our rice, flour and yams form a part of our staples
Some foods come straight from the farm and onto our tables.
The legumes and beans are protein rich
Their consumption we should not never ditch.
Fruits and vegetables are two groups we often combine
They are rich in vitamins and minerals you will find.
Meat from the animals, oh we love to eat that
It is rich in protein and also in fat.
Avocados and butter are rich sources of fats and oil
If not refrigerated, some foods will definitely spoil.